Investing in wellness is an investment in your health.
Customized Wellness/Nutrition Counseling starts with a consultation to see if it is the right fit for you. I focus more on lifestyle changes vs a "quick fix".
What is a Grocery store tour?? I go through the grocery store with you as we shop YOUR TYPICAL shopping list. We look at food labels and try to help you make healthier choices. The item(s) you ultimately choose to put in your cart is your decision and your money. It is up to you if you want to shop and purchase your items or just walk through the store and take notes/ask questions.
Craniosacral appointments: I am currently level one and client must be 18 years or older
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction. Client is fully clothed.
Reiki appointments: I am currently level two. No age restrictions. Client is fully clothed.
Facial appointments: Basic cleansing facials with cleansing, exfoliation, mask, massage, moisturizing, and skin analysis
|Craniosacral||$65||/ 60 minutes|
|Facial Massage||$35||/ 30 minutes|
|Facial Massage||$65||/ 60 minutes|
|Nutrition/Wellness Coach - Consultation||$30||/ 30 minutes|
|Nutrition/Wellness Coach - First Visit||$95||/ 90 minutes|
|Nutrition/Wellness Coach - Follow up/Maintenance||$50||/ 60 minutes|
|Nutrition/Wellness Coach - Grocery Store Tour||$75||/ 75 minutes|
|Nutrition/Wellness Coach - Second Visit||$95||/ 90 minutes|
|Reiki||$35||/ 30 minutes|
|Reiki||$65||/ 60 minutes|
|Therapeutic Massage||$35||/ 30 minutes|
|Therapeutic Massage||$65||/ 60 minutes|
|Therapeutic Massage||$95||/ 90 minutes|
|Therapeutic Massage||$125||/ 120 minutes|